Free SMS helpline: *134*7355# - Available 24/7

Tel: 010 590 5920 - Standard Rates apply avail 24/7

Email: info@tears.co.za

The Freedom Programme examines the roles played by attitudes and beliefs on the actions of abusive men and the responses of victims and survivors. The aim is to make sense of and understand what has happened, instead of the whole experience just feeling like a horrible mess.

It is available online and in person in all UK cities. Search for one near you.

Contact the National Domestic Abuse Helpline

Phone, live chat, and BSL interpreter. Accessing refuge and other services

The Helpline can help you find a refuge vacancy for you and your children; call us for more information.

The helpline can also support you to find other specialist services in your community, which can provide support whether or not you have left your partner.

We’re here to support men experiencing domestic abuse. If you want to talk to someone, you can speak to our friendly and professional advisors on the phone, by email or on webchat. No pressure, no judgement, just help.

It’s okay to talk

Telephone support: 0808 8010327Email support : info@mensadviceline.org.uk

Mon-Fri 10am-5pm